Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts

Monday, June 22, 2009

Chang Mai, Thailand :: June 2009 :: teaching yoga, studying massage & lots & lots of amazing food & markets!

Chang Mai, Thailand :: June 2009 ::
teaching yoga, studying massage & lots & lots of amazing food!

I heard about Thailands famous 'Lady-Boys', but this was something different!

to see all photos click here :
Chang Mai pics



The title of this blog pretty much sums up my month in Chang Mai. It is known to be a place to study massage & also for its large quantity of amazing restaurants! The old town, which is maybe 20 x 20 city blocks is surrounded by a huge brick wall & moat in the shape of a square - this dates back to the year 1295. Inside the moat is tourist heaven, where you find these restaurants that serve delicious food of all kinds (Thai, Indian, even good Mexican!) - all for about $1-3 a meal! My food obsession has been growing steadily as I am eating out three times a day, but still not gaining any weight! My current guesthouse has no kitchen so no cooking 90% of the meals as I did in Koh Phangan on the island. Here, the food eating makes up alot of our free-time!

Besides that, you can find 101 little massage parlors that give you a full body hour massage for about $5! Can you say 'bargain'? BARGAIN! I must have had 2 dozen since i've been in Thailand. So many, that I decided to learn how to do it myself & if I payed attention while I was getting them, I could have learned to do Thai massage that way! Instead, I choose to go to a 10 day massage course that specializes in "Thai yoga massage", a style that performs assisted stretches that often get you wrapped up like a pretzel, but feel very nice as you cannot do this on your own! The course was 60 hours & included a certification. I will be practicing alot when I get to Hawaii & hope to get good at this series of complicated confangled twisting & torturing, I mean massaging Thai style. It will take alot of practice...any takers to be my model this year???



I came to Chang Mai, number one, to help with the Agama Yoga school that reopened here. I taught about 2-3 classes a week, including some with lectures on various topics of yoga & health. It was a great experience...getting my feet wet in this new career path of the role as 'yoga teacher'. I met some great people who were my 'students', more like peers, who were excited to have this type of yoga in Chang Mai. I did this work as 'karma yoga', meaning volunteer work not paid - for the benefit of the larger Agama school. It just felt good being involved & part of the community here, as opposed to being just another tourist (not to say there is anything wrong with that, plenty of them here having fun). I met other yoga studio owners & got offers to teach in the future! There must be 10 yoga studios or more here as its really an active healthy community!

To escape the urban mini-jungle of Chang Mai's bad traffic & exhaust issue, my Turkish yogini friend Maneesha & I signed up for a two day jungle trek, a pseudo-safari! We chose the walking only tour, instead of all the activities such as elephant rides & rafting, as we both wanted to just get plenty of green time in the jungle. There was a group of 12 of us who walked about 3 hours the first day, had a basic Thai food late lunch of egg fried rice, then hung out at a so called hill-tribe. We had been told we would visit 3 hill-tribes that was listed on the brochure, but were a bit surprised that they were not so spectacular. No ancient people wearing ceremonial clothing playing ritual music or anything like that. Just regular Thai folks (although some come from Burma, Yunnan, Tibet, etc..) wearing jeans & t-shirts, living simple lives in poor villages, in modern times. Most houses where bamboo huts, very basic, but I always noticed that everywhere I have traveled in the world the poorest people somehow have satellite television! Guess it keeps them from being bored (see my photo of guy sleeping watching tv). I reckon they all pitch in to buy this 'necessity' of life. The trek took us to amazing places though, that is for certain. We went to see the elephants, swam at waterfalls & they even let me go rafting for no extra charge! I love white-water river rafting, especially when the rapids are so large that you
feel as though you are really risking your life!!! These were not quite that big, like my other time
doing this in Rishikesh for the 2 hour ride...now that was a thrill! After these rubber rafts, we got onto old style bamboo rafts & I was the leader to stroll us along the now quiet river, using a long bamboo pole to push us along. Fun times...

The next adventure I went on was to visit the famous Tao Garden resort, of Mantak Chia fame. He is an author of over 20 books on Tao, QiGong, sexual tantra for men/women, chi/energy & healing with these things. The center is about 20 buildings, a few meditation halls where they do retreats & workshops, an organic garden, an amazing oasis of a restaurant floating circular building surrounded by a pond, a juice bar, spa & book store. Inspiring place.
Reminded me a bit of Auroville spiritual community in India.
Ineka, you have to check out that place! It is about 100x inspiring as Tao Garden in what is going on there with various projects, workshops, retreats & such. You'd love it!
Yet another fun thing done this week was the Thai cooking class I did with a group of about 8 of us cooking 5 dishes. Woo laa! Now I can cook Thai without those pre-made packets!



A few other things to mention. I went to my first Muay Thai boxing event. About 7 fights, including one with two ladies and one with two 13 year olds that looked like 9 year olds.
I was quite surprised...I actually enjoyed myself seeing these people beat each other up!
Quite good jolly fun! Very contrasting to my yoga classes & lectures on 'Ahimsa', non-violence. But hey, not me doing the beating! Went to the Jazz club after for some live music. Good times & hey Alyssa..thanks for being my travel buddy that night & those few days hanging out enjoying this wild town! Then, my fantasticly free-spirited friend Squishelle showed up from Vancouver and we rented a scooter & proceeded to scoot up the mountain side to Dui Suthep Buddhist temple -one of the most sacred in this area which has over 500, so thats saying something!
Very nice up there and a view of the whole area. We attempted to hike up to the top of the mountain which was a 2 hour hike, but by 5 minutes into it a dramatic downpour began! After hiding under a big tree for 20 minutes or so, we boogied on down to a campground area with sheltered tables & made fruit salad lunch. Then off to visit another 'hill-tribe' about 15 minute scoot from there. Thats where we found this mysterious slanted hillside hill-tribe toilet!!! What is the meaning of this? I know Asians prefer these squatting style toilets with no seats, but...hmmm...this one is slanted at vertical angle & out in the open on a trail? !@#?




Now, I sit here at my humble guesthouse, with an amazing view from my 'penthouse' suite balcony. The mountain in the background is where I just mentioned we were.



I am preparing to leave Thailand after 6 months here. In 3 days I will be landing on Maui to make a new life in the Land of Aloha Hawaii. It has been a dream since I first visited in 2000, but even longer as I was about 16 & begin thinking I could be a surfer & live the beach life in a warm place. I am soooooo excited! A wee bit disoriented - after 22 months of the past 29 months spent traveling this big beautiful round globe of ours! I feel my mission has been accomplished. Mission complete. Time for this space cowboy to lay down some roots! I aim to find a home I like that is beautiful, with a shared big garden & fruit trees, possibly eco/alternative home with solar panels & off the grid. I have a few offers already from friend there who found some places for me, and Craigslist searching. Wish me luck! I really crave having a home I can stay in for a few years. Ideally build a simple eco-home & deluxe yurt if I can get involved with some shared land with a few other people (maybe even my dad). I look forward to getting involved with this new community in different ways such as teaching yoga, volunteering & offering workshops (I have the founder of Agama Yoga booked to do a workshop on Tantra in October - first of many!). I most likely will be taking the 12 month evening part-time Maui School of Therapeutic Massage course beginning September. That will give me 650 hours, a license to do massage in Hawaii & get me employed in yet another new career path for Adrian's life shape-shifting.

Man...no wonder i've felt a little disoriented lately. Traveled mostly solo to 15+ countries, only home 7 months in 2.5 years, moved all my stuff back to America to a remote island where I know one person and changing careers all at the same time. I read somewhere that stress is almost always a factor when people change jobs, or relationships, or move to another city or country. Or a death of a loved one.
I've experienced all of the above!
But i'm flowing in the direction I know I am meant to go.
The direction of the Heart.
Following the Heart.
Always.
All Ways!
Centered in Now.
In these changing times on Earth.
From birth, to the ending, never pretending to be alive!

I hope all my family & friends, aquaintances, travel buddies, ex-lovers & all my relations
are guided towards health, happiness & wholeness and enjoying life in this moment!

Drop me a line & let me know what your up to!

Blessings from S.E. Asia's 'Land of Smiles' Thailand,

Adrian ::

ps. I just got word that a travel article I wrote about yoga in Thailand is getting published in a travel magazine & website! woop woop! Small pay, but along with that other piece in the book "To North India With Love"...its another sign to keep writing! They may put some of my amateur photos in there to.



oh and...here is a little video from the Muay Thai boxing event!


Monday, April 27, 2009

My 2nd visit to Thailand January to July 2009.







My 2nd visit to Thailand January to July 2009.

I'm here this time on a mission mainly to study at the Agama Yoga school on Koh Phangon (tropical island in south), do their 3 month yoga teachers training intensive, stick around the island another 2 months (total of 5 on the island) studying the complete 8 limbs of Yoga (the original Yoga, before being turned into gymnastics by Westerners consists of Yama, Niyama, Asanas, Pranayama, Pratyahara, Concentration, Meditation, Samadhi). So, there's lots to learn & focusing on learning this from probably one of the best schools in the world, bringing back the ancient true forms of the complete Hatha Yoga system. They also teach health, healing, tao, tantric sexuality, diet, cleansings, Tibetan studies, lucid dreaming, mantras, & more. Not getting bored here, as each class is a new lecture, video & pamphlet. This school offers 5+ years of the above mentioned system of kundalini tantric based Hatha Yoga. After 9 months in India & checking out many schools there, not to mention back home, & seeking online, i'm grateful for finding this school in Rishikesh, studying some in Vancouver, and now coming to the source of the action, their main school here in Thailand where a great community of over 100 yogi's in training gather, share food, have dance parties, potlucks, meditation retreats, workshops on everything you can imagine, and yes....do Yoga together! Really feels like a 2nd home here!

So, I havnt written much lately as I was offline for most of the teachers training. Was actually very nice to be online only 1 hour a week or so. More time to enjoy LIFE before the internet. Getting to know new friends, snorkeling the coral reef zones near my bungalow & hanging out with the colorful fishees, reading good books & sitting in hammocks for many hours! I even invented a new yoga asana , "Hammockasana" ...the pose of the hammock! Enlightenment gauranteed!

The teachers training was incredibly life-changing experience! I mean really, can you imagine going to daily practice & lectures for 4 hours morning & another 4 hours+ in the evening for yoga 2-3 hours each class (including pranayama, meditation) and lectures, plus other meetings, videos, etc...6 DAYS A WEEK! Our life in between was a hustle to do errands, eat & study. No free-time for other stuff really. But WOWSERS...what a journey! This type of yoga intensive is well known for not only purifying & strengthening the physical body, but activating the prana (what chinese call 'chi', japanese 'ki'...the life-force), stabilizing the mind to deep states of peace & equanimity, and harmonizing & healing the emotional body. A pledge we signed for no alcohol or drugs this time for cleansing the bodies completely. All of us ate yogi diets (vegetarian, some vegan, lots of raw food, thai curry vegetable tofus, etc.). Apparently there are before & after photos of each of us 20 in the TTC on Jason Milne's Facebook page (our main teacher) and you can really see the difference! Growth in the right direction! Health & Happiness.

By the 2nd month some of us were so ready for some NON-YOGA things...like dance parties! Although I swore I would not DJ while doing TTC to totally absorb myself into yoga immersion, I could not resist the offers. They needed me! It was apparent the 2nd week, when they had an Indian themed performance art piece & dance party...with no music for it! So, i hopped on the Agama Yoga dj bandwagon & found myself doing 1-2 parties a month, playing my style of "Beats Without Borders" global electronica mostly. We did have a few smaller beach hut parties , one a Funk party, the other a Gypsy/Balkan Beats party where i played those styles. What fun people to dance & party with!

After the TTC, a few of us started teaching at Agama. I was feeling like waiting until June to teach Agama (as its very challenging style & need to integrate more), so I taught a very small class of 1-8 people , 6 mornings at Monte Vista Healing Center. A gentle Hatha Yoga class that was my first 'real' teaching of yoga. I liked it much more than teaching English (just cant do that anymore, unless its with smiling Buddha Tibetan young adults like in Dharamsala, India).
There was an extracurricalar Tantra 1 workshop I went to April 1-5th. It was very very informative about how to enhance your sex life 10x. 100x. 1000x. The ancient art of tantric love-making explained in 30-40 hours in detail. Wow. Didnt know it could be that good. Another new spiritual path to study & practice! Really, it makes sex a spiritual path, with goal of actually raising Kundalini in methodical manner to reach towards Enlightenment/Nirvana/Samadhi/Enrapture & deeper states of daily bliss, ecstasy & real happiness, healing the self & even sending out healing energy to others. much more but come do for yourself if interested. The books out there these days have too many errors & misinterpretations of THE WAY. Our main yoga school founder, Swami Vivekananda really knows what he is teaching as he's practiced 'fanatically' since he was 19 or so (25+ years). I have decided to bring Swami to host this workshop in Maui next October 13-18th. I hope it will be successful & people can really get inspired from this too.

My plan is to stay here on the island one more month taking it easy mostly. Reading lots of books, sitting in the ole hammock, swimming & watching movies from my new super-patio view home. Still doing month 7 of Agama Yoga lessons, but only 2x a week so lots of freetime. Just signed up for another type of yoga & massage 7 day intensive course which i'm real excited about...and its at Pyramid Yoga on the mountain i live on (5 minute walk)! only $200 for 7 days of learning Abdominal Chi Massage, Anasara Hatha Yoga (lots of partner poses, heart opening focus), and 14 vegetarian meals included! What a bargain!

At this moment I am on day 5 of a 7 day detox colon cleanse/fast. Holy smokes! I never thought i'd do this!!! Well, "maybe when i was older was my excuse." Or, "I've been a healthy vegetarian organic food eating guy since 1994, no need." But man...I talked to many many people here who thought the same. They did it anyway as the testimonials are abundant that it is a very positive healthy thing to do. So, i'm doing it! Yikes! My energy has been fluctuating like a roller coaster ride, up & down, highs & lows! Today, mostly lows. Havnt left the patio all day. Thats why i'm finally finishing these Blogs! All i can say is my highs have been really high. Feeling light at times & people remarking "your shining" several times that exact phrase. OK, when i'm done i hope to be shining more often! I have 'lightened up' a bit too much though in my opinion. Maybe 10 pounds so far & i was feeling totally healthy normal weight of 150lbs lean mean peaceful machine male weight before, but now 140 & looking a bit skinny. Oh well, I will gain it back, & have fun doing it! Food, Food, Food! Oh how I/We LOVE food huh?!? The ultimate attachment. I will be taking a Thai food cooking class at some point! Mmmm....
better not talk about it more right now! I'm drooling...
They say to think of it as "It's gonna be fun gaining back that weight, in a healthy way!"
And speaking of health "Cleansing the colon of wastes and accumutaled mucous and faecal matter is perhaps the single most positive thing a person could do for their health. The colon is the waste bucket of the body, and hence keeping it clean will help to ensure your body runs smoothly and efficiently."

But, if you want to know more about this kind of purification of the body temple done by colonics & how it can give great boosts in health, wellbeing, clarity, energy & deeper connection to the Self, check out the testimony of the man that started Orion Healing Center (where i'm doing it):
http://www.orionhealing.com/ourvision.html

But seriously, I was going to talk alot about personal experiences with this full system of Yoga, but I think i'll just say a few words & keep a low profile on the personal journey. Feel free to email me if you have any questions regarding Yoga & this school (www.AgamaYoga.com).

As for other things non-Yoga (which at this point me & most of us here are craving!)...i'd like to talk politics of all things. Things are heating up with the Thai redshirt protesters in Bangkok with 2 tanks being seized by them on April 12th (hey, my birthday, i should have been partying on those tanks with them)! Trying to oust the current prime-minister isnt easy! Besides that I am writing about other topics such as global changes/worldshift 2012 manifesto, obama nation & his speech to congress which sounds promising & other more philosophical ideas about life, progress, security & success. You can read that blog with link to video of the tank party & other real informative sites:

http://emptythemindnow.blogspot.com/

Trust me...you gotta read up on at least the WorldShift 2012 :: State of Global Emergency, and Obamas speech. Lots of hope & fear in the air! Choose HOPE!



Bless Bliss , Be Loved, Beloved & Enjoy The Universe,

Adrian ::

Monday, April 20, 2009

India #2 :: September-November 2007

Varanasi/Dharamsala/Rishikesh/Haridwar


Buddha's birthplace, Lumbini Nepal on my overland trip south to India
On my way south to India by bus from Kathmandu, I spent 2 days at Buddha's birthplace, Lumbini, Nepal. about a dozen buddhist monasteries & temples from various cultures celebrating Buddhahood! This tree & pool is about 50 metres from the exact birthplace of Mr. Buddha!

India trip #2 ::

1) Varanasi – the oldest living city in the world where the big holy river Ganges flows & flows while dead bodies burn & lives yurn as this timeless sequence turns & turns. building & temples decay as young children play where the past has not yet met the future. many still living the old ways. took a few boat rides at dawn to witness the burnings & puja rituals

where the big holy river Ganges flows & flows while dead bodies burn & lives yurn as this timeless
tibetan buddhists protest march in dharmsala about china's new absurd law
tibetan buddhists protest march in dharmsala about china's new absurd law
see more photos »

of prayer, music, candles & much devotion (they do this everyday in places along the Ganga like here, Rishikesh, Haridwar & actually most people in India do a little puja offering daily). I had no intention of buying silk but after they showed me the beautiful scarfs & fabric I had no choice. Maybe they hypnotized me? Good salespeople! “Just come look, you don’t have to buy!”. They got me!

Only 2 days here but worth the visit to see a city where people believe that if they die here, they will be liberated from rebirth, moksha, mukti, liberation at last. Guess that’s why it’s so crowded!

anandamayi ashram in haridwar with 10 swamis leading meditation & talks
anandamayi ashram in haridwar with 10 swamis leading meditation & talks
see more photos »

2) Dharamsala #2 – back full circle to where I started a year ago. 2 more weeks here (2 months total now). Volunteer at Rogpa Tibetan daycare an amazing & fun experience! Found a Tibetan 2 year old boy & his mom that I will sponsor (actually Tibetans don’t want handouts & value their independence so I will sponsor the mothers paychecks for new craft center job being created instead of just giving $). Good times visiting friend Sivadas & his yoga sangha gals, dinner at Korean restaurant 2x with fun groups, more yoga with Sivadas, a nice room I rented from him with balcony for hammock (oh yeah!), meeting Japanese friend Risa & hiking to Triund & overnight there again…beautiful mountainside!

one of my favorite india pics
one of my favorite india pics
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Tibetan protest rally march 2 km to Dharamsala with about 800-1000 people to protest Chinese dictating rules for their Tibetan Buddhism religion. And more good Tibetan food!

Momo’s & Thukpa soup, oh my!

3) Rishikesh #2 – came back with sole , soul purpose of studying serious yoga 2 month intensive at Trika school. Intense it was! 200 hours of yoga in 2 months, most don’t do in a year. More than physical yoga, this school taught us the full path of yoga with kriyas (cleansing techniques), dhautis, bhandas, mudras, meditation initiation using mantra (silent mantra internally chanting), macrobiotic diet, tantric sex, energy yin/yang polarity, health, healing, etc…

93 year old french man who has been at anandamayi's ashram for over 35 years!
93 year old french man who has been at anandamayi's ashram for over 35 years!
see more photos »

Never a dull moment! This school has 50+ month program in Thailand on tropical island that I will get teachers training in 3 month program & perhaps visit periodically/annually for more. Finally found my mystery school! You cannot find this information systematically given with group practice, lectures & papers daily to keep you on the path to self-discovery. www.AgamaYoga.com

4) Haridwar – Anandamayi Ashram , 4 days/nights at yogaashram nearby. came at right time, 7 day discourse retreat with 10 swami masters leading meditation & teachings, kirtan & bhajans & pujas daily. Good timing! Feel the energy is very high here! Guess meditating all day

1000 year old book in Tibetan Library archives Dharamsala
1000 year old book in Tibetan Library archives Dharamsala

Friday, March 13, 2009

Hairy Om's :: Rishikesh

Rishikesh. The "Yoga Capitol of the World". The city of ashrams & the holy Ganges River. A place where sadhus (the bearded, dreadlocked holy, & some not so holy men come to gather, chant, &...ask for money/food). The place the Beatles visited in the 60's to study with Maharishi Mahesh Yogi, the founder of Trancendental Meditation (T.M.). Wow. finally made it to this crazy place! Alot different than i imagined, but isn't it always like that? Expectations. Although...I'm not disappointed. I came straight to Laxman Jhula area, which is the furthest away from downtown Rishikesh & therefore the quietest. I landed at Hotel Divya & am very very happy there! I have a top floor 'penthouse' room at this nice, clean budget hotel for only $5 a night! The top floor has a new marble inlaid floor & a magnificent view of the Ganges River. I found this place from some random online searching & am thankful for having saved me a lot of searching around. This place has so many hotels..and ashrams! The choices a tourist has for studying yoga here are mind boggling. overwhelming. Luckily...my first day here I ran into a 3 friends from Vancouver (one i knew would be here, the other 2 a complete surprise), and one led me directly to MY yoga school.

my first real encounter with a snakecharmer!  Rishikesh.
my first real encounter with a snakecharmer! Rishikesh.
see more photos »

Trika Yoga.

www.agamayoga.com

"Agama is a unique international school offering its students the secret spiritual path of true Integral Yoga in a modern form. Based in the authentic, esoteric lineages of Indian and Tibetan Tantra, Agama provides an updated and upgraded self-development system whose theory includes comprehensive university-level teachings in Yoga, combined with those of other sacred traditions from East and West (such as Taoism, Gnostic Christianity, Tibetan Buddhism, and Sufism). At the core of our teachings is the practice of an exceptional system of Kundalini-based Hatha Yoga and Laya Yoga, two of the most powerful elements of this age-old tradition. This is an approach nearly lost today which relies on energy awareness during Yoga practice to produce a highly accurate self-understanding of body, mind, and spirit. We focus also on meditation, healing through cleanses and purification, exploration of special topics in-depth through immersion workshop courses, and retreats. "

Trika Yoga School
Trika Yoga School
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This school is MORE than I expected to find! It is a complete path of Yoga. Embracing yoga not just as a physical aerobic exercise like so many schools wrongly do in the West (where Yoga had to compete with Jane Fonda & Richard Simmons & therefore evolved, or devolved into something else). This yoga system works on chakras while doing asanas, which is very different from any class i've ever attended. We have a class in the morning 8:30-11am (1st half hour is lecture), 4-6pm class, followed by 7-8:30pm lecture. That sounds like a very lot of yoga & you, like me, might think...woo...1 hour makes me tired, how could i do that? Well...this yoga is alot lighter than any i've been to. You hold the poses for 2-5 minutes each. I was sore the 1st day, but now am fine with their schedule. I look forward to classes & do not get that lazy feeling inside that i used to get. Most people in the West do not look further into the studies of Yoga. If they did they would find suuuuuchh a wealth of information. Trika school gives out papers of useful info each day that the evening lectures discuss, but the papers help clarify. Great teachings not even related to yoga, such as the Macrobiotic diet (more later), Tantra, music meditations & the basics such as:

Monkey picking his toes (not the one that stole my bananas!)
Monkey picking his toes (not the one that stole my bananas!)
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• Form, method of instruction, benefits and cautions of asanas (postures), pranayamas (breathing techniques) kriyas (cleansing techniques)
•Anatomy and the physical/mental benefits of yoga
• Subtle yogic anatomy and the Chakras
•Introduction to Ayurveda, nutrition, and the yogic diet
•Ashtanga philosophy (the eight-fold path)

These things can & do cure illnesses, depression, etc...

Simply by doing daily poses, breathing exercises, & cleansing techniques you can improve your life.

Typical India scene of the many stores selling many many trinkets that one does not need!
Typical India scene of the many stores selling many many trinkets that one does not need!
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This school is for me!

I intend to finally learn the Neti cleansing technique of using a special Neti pot & salt water to HEAL MY ALLERGIES. this is my big 'health problem' for the past 2 years. I believe it is an emotionally caused problem from my mother's tragic death, & a relationship that began to crumble around that same time. I will not get allergy shots for 3 years like an allergist specialist recommended , but will try this time proved technique instead. daily sinus cleansing, as well as a few yoga poses that can help.

Just an ordinary guy i met today!
Just an ordinary guy i met today!
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I will be here in Rishikesh for 3 weeks, instead of the 2 i planned. Train tickets to Varanasi & Bodh Gaya were not available for my 1 week there, so i decided to stay here & study at Trika. Although I will regret missing those 2 places, I prefer to have longer meaningful stays in places i like as opposed to 2 days here, 2 days there & all that bussing around! Besides, now I have more reasons to fulfill a 2nd journey to India (trekking in the Himalayas, visiting Nepal, Tibet, Rajasthan, etc...).

Today...i am fasting. well, kind of. I am eating a few bananas & drinking a few glasses of fresh orange juice. I have been trying (quote...TRYING) to fast once a month for awhile, which ended up being once a season. Fasting is extremely good for us to do on a regular basis! It's not just a religious fanatical ritual performed by Hindus, Jews, & Muslims! No, this is for everyone! Really. It cleans out the toxins in our system & improves our health! There is much to say on fasting & one can find a wealth of info online, but just a reminder or suggestion if any of you are curious...it is GOOD GOOD GOOD. If you can't do no food (i can, once did 10 day Master Cleanse), you can do a fruit OR fruit juice cleanse. Remember to drink 2-4 litres of water after, & go back to regular diet very gradually beginning with light foods such as soups & raw food.

Luckily...the monkey that stole my bag of 5 bananas & zoomed back up a tree didn't perform this feat today, or might have fought back! But, what could i do that day, but laugh & consider it a modest offering to the monkey who happened to share it with his little ones. I went back to the stand & bought 5 more, hid them in my bag, & on my bike ride back gave one to the sweetest old Indian lady begging on the side of the road. In return I got the biggest brightest smile i've seen in ages, and a prayer for me as well. how nice, & only for a 5 cent banana! i might have to start giving out bananas more often! Oh yes. The beggars. Rishikesh has about the same amount of visible beggars on the streets as Dharamsala, but they are mostly quiet & not approaching people. They simply chant, "Hari Om", or "Rama, Rama. Hello! Hari Om." I like this approach better.

As for my journal title "Hairy Om's". If you've been to India, you know what i mean. Hari Om is a chant that many Hindu's say that basically blesses God as everything. Everything is God. Here in Rishikesh there are many hairy Sadhus with long dreadlocks & beards. They usually wear all orange robes & have certain rituals & practices that Sadhus are known for. Such as...smoking charas (aka marijuana) to reach a high state of consciousness that they feel is closer to God. A meditation. So many of them have offered to sell me "good hash, good smoke, good marijuana mr." But alas, I am not interested & just smile & walk by. That reminds me...in India & many other countries you definitely want to be extremely careful buying that little herb known as marijuana. The locals don't get hassled for smoking it & you'd think it was legal here, but if the police catch a tourist smoking any you are about to giving a bribe, known as "baksheesh" to keep you out of prison. I hear $25-50 usually works. Even worse is when a crooked policeman or his helper fraudulently put some in your bags & arrest you! Anything for a buck. Unfortunately this happens quite often here.

Finally, i wanted to expand on Macrobiotic diets. It is a system founded by Japanese health nut Georges Oshawa that:

"On the simplest level, it means that individuals eat foods that keep them in balance with their environment (i.e., in a hot (yang) climate, more cooling (yin) foods are eaten, and vice versa). Oshawa outlined a ten-stage "Zen" macrobiotic diet in which each stage gets more restrictive. The diet is alleged to overcome all forms of illness."

http://www.faqs.org/nutrition/Kwa-Men/Macrobiotic-Diet.html

Apparently, he cured literally tens of thousands of people with various diseases, all by changing their diet! At Trika yoga school, they have recommended we try the Oshawa diet #7 that consists of only eating brown rice, oats, buckwheat, millet, and wheat (all Yang foods) for 10 days! That means only those & nothing else except a little salt. This diet alone can rid you of many toxins & has cured countless ilnesses. The 1st few days can be challenging apparently, but after day 4 or 5 it gets easy (like my master cleanse fast of no food....you get used to it & actually enjoy feeling lighter). I won't be trying it now becuase i need food energy to keep doing my yoga, but will most definitely do this diet very soon.

Lastly, somebody found my travel blogs on this website & has asked me to write for a new travel series of books. And i'll get a paycheck! Yeah for www.realtravel.com

as for other stuff to do in Rishikesh, i may go white water river rafting, hiking to some caves where holy men live, ...not sure yet.

Hairy Om's & much love,

Adrian

p.s. I have completed to new songs i've written while abroad that you can hear. One hiphop track, another breakbeat/dubstep:

www.myspace.com/blackhurst